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Healthy Eating Reader's Digest Foods That Harm Foods That Heal A to Z Guide

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Readers Digest A - Z Guide to Healthy Eating Foods That Harm Foods That Heal Learn which foods can fight cancer, free you from pain, slow the aging process, sharpen your mind and help you sleep. Explains low-carb diets, trans fats, omega 3 fatty acids, the glycemic index and more. Hundreds of easy to find entries in A to Z order 390 pages Published 2004 Gift for the home chef in your life! Mother's Day, Father's Day, birthday or anniversary gift!

Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.

Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.

Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.

Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.

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