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2026-11-07
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Dr. Ian K. Smith "Clean & Lean" Book, Hardcover Book, Meal Plan & Exercise
$12.00
$15.6
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GREAT BUNDLE ADD-ON! Add this book to a 2+ item bundle in my closet for a 15% discount! Clean & Lean: 30 Days, 30 Foods, a New You! by Dr. Ian K. Smith (Hardcover) Bestselling health and wellness guide featuring a comprehensive 30-day clean eating meal plan, intermittent fasting guidance, workout routines, and recipes. Author: Dr. Ian K. Smith, M.D. Format: Hardcover with dust jacket Topics: Clean Eating, Intermittent Fasting, Meal Planning, Workouts, Fitness Good pre-owned condition. Minimal shelf wear, see photos for details. AB Diet Book, Meal Prep Guide, Intermittent Fasting, Fitness Book, Hardcover Nonfiction, Healthy Recipes, Wellness Guide, Bundle Add On
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.