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2026-11-07
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Being Vegetarian For Dummies Book Suzanne Havala Paperback Diet Nutrition Guide
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Being Vegetarian For Dummies Author: Suzanne Havala, M.S., R.D. (Registered dietitian and nutrition consultant) For Dummies — Wiley Publishing, Inc. Paperback (softcover); English 2001 Good pre-owned condition. Light shelf wear with minor edge/corner wear to covers; small crease and bumping at spine corners; faint mark/scuff on the bottom page edges as shown; light surface rubs to covers. Refer to photos for details. Cheat Sheet Vegetarian Food Guide Pyramid at the front Vegetarian diet, nutrition, meal planning, and healthy eating guidance Photos show the actual book; please review images for details.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.