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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to L
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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health Brand: HarperOne Condition: Used - Very Good (includes dust cover wear) ISBN: 0062220845 Publication Date: October 2, 2012 Pages: 304 Binding: Hardcover Target Audience: General Trade Overview Hungry for Change is an essential read for anyone navigating the complexities of dieting and cravings. This compelling book offers strategies to abandon restrictive diets and instead embrace a lifestyle that promotes lifelong health. Written by renowned experts, it combines practical advice with motivational insights to empower readers on their journey to wellness. Key Features: * Comprehensive guide to health & nutrition, addressing weight loss, dietary guidelines, and healthy living. * Focus on holistic strategies rather than restrictive diets, promoting a healthier relationship with food. * Insights on the psychology of eating and actionable steps to conquer cravings. * Ideal for anyone interested in improving their diet, nutrition, and overall health. Usage and Compatibility This book is perfect for readers seeking to enhance their understanding of nutrition, weight management, and healthy cooking practices. Whether you're a seasoned health enthusiast or just starting your journey, Hungry for Change provides valuable knowledge applicable to all lifestyles. Shipping & Handling Item ships from Eagle Mountain, UT 84005. Quick processing
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.