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What to Eat When Health Nutrition Michael Roizen Michael Crupain Hardcover
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$13.8969994544983
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Hardcover National Geographic What to Eat When: A Strategic Plan to Improve Your Health & Life Through Food by Michael F. Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker provides a revolutionary exploration of how the timing of food intake affects overall health and longevity. This hardcover edition features insightful research on circadian rhythms and nutritional biology to help readers optimize their eating habits for better well-being. The book includes bibliographical references and a comprehensive index, making it a valuable resource for anyone interested in self-care and preventative health. Please see pictures for condition. There is no writing in the book.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.