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Your 5-Minute Journal Amy Birch Emilie Anne Jenks Gratitude De-stress Daily Book
$12.00
$15.6
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Your 5-Minute Journal Amy Birch Emilie Anne Jenks Gratitude De-stress Daily Book Your 5-Minute Journal by Amy Birch with illustrations by Emilie Anne Jenks offers a structured way to cultivate gratitude and de-stress through simple daily exercises. This guided journal features colorful floral and botanical illustrations, including butterflies and , throughout its pages. Designed for quick daily reflection, it includes prompts for gratitude, weekly plans, and reflection circles. The paperback format makes it easy to carry for mindfulness on the go. Please note there is some white-out or marking on the front and back covers as shown in photos, but the internal pages appear clean and unused.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.