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2026-11-06
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The Encyclopedia of Healing Foods Michael Murray Joseph Pizzorno Nutrition Guide
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Care Guide
The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. serves as a comprehensive A-to-Z guide for nutritional benefits and medicinal properties of food. This extensive resource includes specific food prescriptions for over 70 common ailments, helping readers design safe diets and understand the role of fiber, enzymes, and fatty acids in health. Published by Atria Books, it features quick and delicious recipes alongside expert advice on selecting, storing, and preparing foods to maximize their health benefits.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.